If you are a fitness freak, want to train your body for weight loss and workout routine, then cardio is the best answer. Burning fat becomes easy if you choose a healthy diet and the best cardio exercise for weight loss and the best weight loss machines also.
Best cardio for weight loss exercise for fitness simply means any type of exercise that increases heart rate also boosts your respiratory system to work hard and breath fast. According to research, those who do 30 minutes of cardio exercise regularly burn more calories than others. In this article, we will discuss the best cardio exercise before that, let us discuss the benefits of doing cardio –
Following are the benefits of doing cardio exercise- Doing cardio will help you in many ways :
- It burns your calories and speeds up your metabolism.
- It makes you stay healthy and fit by losing weight. Cardio exercises improve BMI body mass index by reducing body fat.
- It boosts your energy level. Since it improves the blood circulation of the body that helps control blood pressure.
- It also helps in maintaining blood sugar levels.
- It keeps you mentally healthy.
- It strengthens our immune system and prevents diseases.
- It Strengthens our heart, lungs, and overall respiratory health.
There are many cardio exercises a person can do for fitness and weight loss, but some of the best cardio that helps to burn fat quickly include:
Here is the Some Best Cardio For Weight Loss
1. Jumping Rope
Jumping rope is an effective way of cardio exercise. Jumping rope strengthens not only muscles but also improves body elasticity and connecting tissues. Jump rope improves jump rope improves the arm and abdomen muscles.
Jumping improves the entire body health, including heart, lungs, and muscles in one exercise. Initially, start with 8-10 jumps then increase gradually 15 minutes then rest for 30 seconds and repeat the same.
Running can be a good way of cardio. It raises your heart rate also helps you lose weight and burn calories. If you are running at a fast pace, it may bother your ankles, knees and joints so make sure while running you must wear a good pair of branded shoes there are many good shoes available online.
The gym cycle is one of the best cardio equipment for home and gym as well. It is an efficient way of exercise for burning fats and calories. When you do regular cycling it boosts overall cardio fitness, lowers cholesterol levels, improves lungs ventilation, and supports weight loss.
Gym cycles come up with many features like seat adjustment. As per your height, adjustment between the seat and handlebar, also these bikes have interactive screens that display live shots for best stationary bikes.
4. Kettlebell Exercise
The kettlebell is a cast iron or cast steel ball with a handle attached to the top. This equipment is used to perform many types of exercises. Its calorie-burning effects are too high. You can burn up to 20 calories per minute which is equivalent to running a 6-minute mile now that is thebest equipment for work out. Kettlebell cardio exercise helps you build muscle strength also balance and flexibility.
5. Low-intensity Exercise
When you are a beginner, you cannot do high-intensity exercise, low intensity exercise is always best to burn calories & amp; lose weight. Sixty minutes of low-intensity exercise five days a week supports overall health. Start slow with low-intensity cardio exercise, and as your body adjust, gradually up the intensity from low to high.
Pushups are the best exercise for building the upper body, supporting the muscle mass of your arm, and stabilizing the whole body. If you are a beginner, don’t go for high-intensity reps, start with 3 sets to 10 reps take a rest between each set, then increase gradually.
Deadlifts as an exercise are best for building muscles. It is best for the lower and upper body. It is the best cardio exercise for losing weight and building muscle mass.
Step-ups are another great way of exercise, it strengthens the legs and supports lower back muscles. Start with 6 to 12 inches then add more inches as per your body support. Do 5 sets of 5 to 10 reps per side daily. This will not only burn your calories but is excellent for your heart.
As we have already mentioned best cardio for weight loss and its importance, Besides if you perform a cardio routine 5 times a week and follow a healthy diet so in a short time you will have a sustained weight loss with better results also as you improve your physical endurance your cardio intensity will increase. Remember consistency is more important than quality. Make your cardio fitness a part of your healthy life. Don’t waste your time, stay fit, stay motivated and live a long life.