15 Best simple exercises to do at home for beginners 2022

what’s up, guys!! Today we’re looking at some workout at home without equipment, It’s very simple but it’s a cool exercise that you should be doing 15 best simple exercises to do at home for beginners or in simple language you can say home exercises to lose weight these are standing exercises which you can do in the comfort of your house take any gonna beat your room your office your balcony your garden anywhere you find space you just need this amount of space and see how easily you will end up well maintain the body in the coming next days all you need to do is stay persistent keep doing these exercises for no healthy routine, and you will surely see the results. Today I’m telling you some very simple exercises to do Everyday at Home.

We know very well daily exercise is good for health. Regular exercises offer countless advantages. It boosts your immune system, enhances your bone health, and lowers health risks such as heart disease, diabetes, and a lot more life-threatening disease. With the expanding family responsibilities and demanding jobs, exercise requires a backseat in the priorities list. 

The majority of us give brilliant excuses for not exercising regularly. Being too busy is the most common excuse one gets. But, with proper planning, you can take some time from your hectic schedule for your own future well-being. 

There is not any doubt that regular exercise is the ideal path to living a fit and healthy life. To start with exercises, then you do not really have to hit the gym! You start at home! It may appear a little confusing at the start to begin the exercise with no instructor. Begin with a brief session of easy-to-do exercises. 

Here are 15 simple exercises to do at home for beginners which each person can perform at home. Basically, these exercises need too little if any equipment. You can use your body weight as equipment.

1. Walking: Best simple exercises to do at home for beginners

Walking- simple exercises to do at home for beginners

What’s not to like about walking? It’s free. It’s easy to do, and there is no question that walking is good for you. Walking is a great way to improve or maintain overall health. The regular walk can improve your mood, lower stress, give you more energy and endurance.

Health benefits of walking

  • Stronger bones and improved balance
  • Increased muscle strength and endurance
  • Reduced risk of heart disease and stroke
  • It may help lower blood sugar
  • It’s great for your mood

2. Push-ups


One of the simplest exercises, i.e., push up, Pushups are a fast and efficient exercise for building strength. The standard push-up activates nearly every muscle in the human body, which yields a lot more than toned muscles and enhanced endurance. They can be done from virtually anywhere and don’t need any equipment.

Health benefits of Push-ups

  • Increase Your Cardiovascular System
  • Improved core strength and stability
  • Improves posture
  • Helps produce Balance and Stability
  • Helps Build Muscle Density



Each one of us needs to eliminate weight faster.  Skipping has a lot of advantages going for it, you understand. It’s an ultimate pleasure, a high-intensity workout – and it’s good for you. It boosts the heart rate and can help you eliminate those extra calories. If you still haven’t contained skipping into your fitness routine, then you should. Skipping helps you burn off more calories and reach your fitness goals.

Health benefits of skipping

  • Improves your heart health
  • Decrease belly fat
  • Increases body flexibility
  • It helps to lose around 1300 calories/hour



Squats are a practical exercise – ones that help your body function in real-life activities – and are one of the best and most natural ways for toning the body. If you go to a fitness center, your coach will surely make you do some squats and do it right. Squats to your workouts can help improve your exercise performance, decrease your chance of injury, and keep you going more easily throughout the day.

Health benefits of squats

  • Strengthens your core
  • Squats Helpful Build Muscle
  • Squats Help Improve Flexibility.
  • Improves Your Speed and your Ability to Jump.



Crunches are exercises that require very good abs and cores. This muscle is a part of developing your heart muscle for stability and performance. Crunches can be part of a core strength exercise or body workout. Many variations of crunches are designed to focus on different muscle groups in the same area as distinct from rectus abdominis, which is a muscle concentrated only by regular crunches.

Health benefits of crunch

  • Improves sports performance
  • Improve your posture
  • Burn more calories



Are you looking for the best exercise that you can do at home that also provides some best benefits? Lunges might be precisely what you’re looking for. Lunges have positive aspects, are secure to do, and are also easy to learn. They should be thought of as a must-have addition to your workout routines. The lunge is a powerful lower body exercise that’s simple to learn and safe to perform. It’s perfect for a home gym.

Health Benefits of Lunges

  • Improved balance and coordination
  • Improved core stability
  • Lower body shaping and toning
  • They can be done anywhere

7. Burpees 


Burpees are a fantastic full-body conditioning exercise. This is an individual activity that will make the heart beat faster. Burpees are a fantastic fat-burning and weight-loss exercise.

Health Benefits of Burpees

  • Helps in Muscle Building
  • Good for burning calories
  • Increase Metabolism and Strength
  • Benefits in Conditioning

8. Planks


Yoga planks are a necessary component of abdominal training. Planks help you build a stronger core. Planking is a wonderful technique to challenge the entire body because it burns many calories. 

Health Benefits of Planks

  • Toning Body 
  • Decreases Back Pain 
  • Increases Flexibility
  • Improvise Balance and Body posture

9. Glute Bridge 

Glute Bridge

The glute bridge workout serves to balance one body’s core as well as being a terrific technique to develop the tissues, particularly the legs, spine, stomach, and buttocks.

Health Benefits of Glute Bridge

  • Glute becomes active 
  • More big and strong Glute
  • Decreases back and knee pain 
  • Best for everyone including athletes
  • Best for accurate posture

10. Knee Pushup 

Knee Push-up

Knee Push-Ups will enable you to develop overall muscle in the limbs, including the breast, arms, forearms, and core. This adapted move, popularly called the knees push-up, is just a lightweight workout that targets different muscles all over the upper limb.

Health Benefits of Glute Bridge 

  • Best for upper body strength building.
  • Increase Stability
  • Body Toning
  • Increase Metabolism and Stamina
  • Burn – Fat

11. Stationary Lunge

Stationary Lunges

The quads, hips, & hips are targeted during stationary lunges. It entails a gradual decline with endurance training of the hamstrings, quadriceps, as well as hips.

Health Benefits of Stationary Lunge 

  • Body Weight Management 
  • Strengthen Tissues and muscles
  • Flexibility Body
  • Pain Relief in Spinal Cord 
  • Correct Muscle Imbalance

12. Straight Leg Donkey Kick

Straight Leg Donkey Kick

Workouts like Donkey Kicks aren’t just for show. This could help people move more freely & engage areas that are hard to access while placing far too much stress on joints. 

Health Benefits of Straight Leg Donkey Kick

  • Good for Body Balance and Management
  • Best for Body Posture Correction
  • Body Weight Management 
  • Glute Muscular Toning 
  • Targets Core Body 

13. Bicycle Crunch 

Bicycle Crunch

Bicycle crunches will effectively trim the waistline plus strengthen the tummy. This bicycle crunch is an excellent way to add variety to any training.

Health Benefits of Bicycle Crunch 

  • Fast results on Body 
  • Best for Weight Less
  • Flatter Tummy
  • Muscular Strengthening
  • Flexible Body

14. Superman


Superman is just a straightforward approach to strengthen both low & top core muscles. It prepares athletes for the more difficult, bigger activities such as squatting, deadlifting, as well as bench pressing.

Health Benefits of Superman 

  • Reduces Lower Backbone Pain 
  • Body Posture Improvement
  • Improve Athletic Performances
  • Better Blood Flow 
  • Heath Balance Management

15. Dead Bug

Dead Bug Exercise

A dead bug involves a basic workout which focuses on your abs. Laying face-up on a workout mat, do dead bugs. According to Ross, dead bug movements target entire 360 degrees of the core, which includes your stomach tissues at your back and sides, as well as the tissues of you bottom spine and pelvic girdle.

Health Benefits of Dead Bug

  • Protects Injuries
  • Good Exercise for Athletics
  • Improve Stabilization
  • Body Weight Management
  • Muscular Growth


Lastly, I would like to conclude that all should include these 10 best simple exercises to do at home for beginners. Best way to maintain your healthy Lifestyle without making much effort. Staying healthy will also help you to stay disease-free. Set healthy goals in your life to achieve the best outcome.

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